Omega 3's how much for how long

**chrispghmuscle** · 02-23-2008, 11:17 AM

Omega 3: How Much, For How Long? :: Rebuild from Depression Blog

**YM123** · 02-23-2008, 11:21 AM

nice read chris,, personally i always take omega 3 supps.

**chrispghmuscle** · 02-23-2008, 11:23 AM

So do I bro.. + I eat salmon, this is the controversy.. If you eat foods containing omega's or EFA ( essential fatty acids). Do you need to take a supplement?

MiddleLineBacker11 · 02-23-2008, 02:08 PM

IMO.... If you take the supplements, i would say stick with them. We all eat some sort of fish at some point during the week. (well atleast a good percentage of people) But im sure people dont eat a crazy amount of foods in a week that would give them "too much" Omegas or EFA's. But anythings possible. hahaha

So i say always keep up with the supplements if youre taking them so youre body will always have the fats it needs. Plus, we all know fats are key to getting and KEEPING gains.

**chrispghmuscle** · 02-23-2008, 02:12 PM

Good lord, your a monster bro, MLB for whom bro, college?

MiddleLineBacker11 · 02-24-2008, 02:16 AM

hahaha... thanks bro...

Ya i play LB for a small school in Mass. Ive played semi-pro and such and got invited to a couple arena tryouts the past couple of months. I made the first cut but decided to stick another year or 2 playin college. Theres nothing like havin NCAA stats and gettin the experience. The game speed in college in unreal. A LOT of people dont understand it until they have actually played in college. I personally didnt until my first game. hahaha...

But thanks bro. Im ALWAYS tryin to get bigger and stay bigger than the rest... ha. all the while tryin to stay fast. it doesnt come hand and hand and it blows. hahahaha. but everyone knows speed kills. its not all about size anymore and it sucks. hahaha....