[chocomamey]

In From Jay to Z dvd , Cutler says that he eat the exact same foods always but on precontest he only reduce portions ,I know that isnt something new tech ,but how it would be a good approach of counting portions instead of calorie by calorie ?

[Thomas_Rivera]

I don't think its nessecary to explain that the amount of calories in food depends on the portion of that particular food. Thats just something I never thought I would have to write.

[chrispghmuscle]

If you lower your portion size your lowering your caloric intake for the day..