[Hercules_the_strongest]

Hi. He'd be cool if you guys give me some shakes recipes ( that contains alot of protein! ) so I could improve the qty of proteins I eat. Thank you.

[Thomas_Rivera]

Not to be totally obvious but. Skim milk + protein shake= high protein milk.

Now if I could only remember the way to separate the whey from milk i could go around having to buy the protein mix.

[hvanantwerp]

Originally Posted by Thomas_Rivera

Not to be totally obvious but. Skim milk + protein shake= high protein milk.

Now if I could only remember the way to separate the whey from milk i could go around having to buy the protein mix.

LMAO

man you got me in stiches

[chrispghmuscle]

Thomas,, you beat me to it... dam it the spider got it again.. arhhhhhhh