[Lovely]

hi everyone i'm new, just starting out, i just turned 17 and i'm going to be joining the army in a year so i figured i should get healthier.

okay so i'm not as like diciplined food wise as everyone here.

i've been eating tuna with mayo and pepper, on white bread. i have to finish all the white bread before ican get wheat.

now every bite i take i put on about 3-5 shakes of tobasco sauce. is that bad?

[Kaboom]

Tobasco has a lot of sodium but if youre not worried about holding water its prob ok.They say that spicy food boost your metabolism because it actually raises your body temp.
Welcome to the board!!

[Thomas_Rivera]

Well if you are going to be having white bread, the mayo helps to slow down the digestion so thats not too bad. And nah, pour it on, I love spicy food, I couldn't go a day without it to be honest.

[chrispghmuscle]

OMG , I love spicy food too.. yummo.. drink a lot of water..