[nicknicknickk]

I found a great meal tracking website over this weekend. It's easy to find everything you've eaten, all the nutrion facts, adds up all your calories, protein, fat, carbs etc. It also allows you to add your weight and if you want to lose weight it gives you the amount of calories and keeps track of what you've had for the day.

Calorie Counter, Diet Tracking, Food Journal, Nutrition Facts at The Daily Plate

[Freak]

Thanks for the site. Some are better than others. I will give it a try although I LOVE excel.

[nicknicknickk]

So far I've really enjoyed it, it makes figuring everything out super easy

[<3Frosty]

Originally Posted by Freak

Thanks for the site. Some are better than others. I will give it a try although I LOVE excel.

You actually made a spreadsheet for your macros? Can i get a glimpse at this? Perhaps, a spreadsheet myself?

[KM]

Originally Posted by <3Frosty

You actually made a spreadsheet for your macros? Can i get a glimpse at this? Perhaps, a spreadsheet myself?

There's one already on the site bro.

Here ya go: Dungeon Bro's Meal Log Template, enjoy

[Malgate]

good find mate, its interresting stuff to find out what your food is made up of

[nicknicknickk]

thanks bro

[rizzle]

decent site but it doesnt tell you the breakdown of calories which you should be taking. like how much protein and carbs per day, it only says calories per day

[<3Frosty]

Originally Posted by KM

There's one already on the site bro.

Here ya go: Dungeon Bro's Meal Log Template, enjoy

I really should use the search feature... thanks though.

[nicknicknickk]

Originally Posted by rizzle

decent site but it doesnt tell you the breakdown of calories which you should be taking. like how much protein and carbs per day, it only says calories per day

Its not a "bodybuilding" site. So it gives you percents of your daily value bsaed on height and weight. As a body builder you should know what amount of protein and carbs you should be taking in. The site provides the amount you've consumed for the day..if you need more you could always adjust accordingly.

[Diesl31]

Here's an excel sheet I wiped up where you specify your target calories and macro %'s and it tallies up the results up top. Also, your totals will turn red if they fall below the target macro. If for example you need to add another entry to a meal, all you need to do is make sure you add a new row between the first and last item for the meal (it includes all rows between the first and last).

[<3Frosty]

Originally Posted by Diesl31

Here's an excel sheet I wiped up where you specify your target calories and macro %'s and it tallies up the results up top. Let me know if you have trouble opening it, it uses MS Excel 2007

If possible, you really should save it as an Excel 98-2000 because most people havent upgraded to Vista nor the MS package with word and everything else.

[Diesl31]

Originally Posted by <3Frosty

If possible, you really should save it as an Excel 98-2000 because most people havent upgraded to Vista nor the MS package with word and everything else.

Yeah, I actually did save it as 97 - 2003, I just forgot to update the post message.