[brickcity20]

what you guys as bodybuilders snack on? I eat wheat bread wit some peanut butter sometimes and my buddy was telling me to get some sunflower seeds, fat free yogurt and cottage chesse. anyways lemme know wat you guys eat for snack?

ps: tell me snacks to eat on a cutting diet. thanks

[akbb]

I personally think a low fat cottage cheese is good one, cuz it's high in protein. I also snack on tuna, sardines, granola, veggies even meat. Protein-bars are good one.....

[KM]

Imo, if your meals are spaced out appropriately (2-3 hours apart) then you shouldn't need to snack.

If I ever do snack, this is what I eat:

• Nuts (Cashews, Almonds, Peanuts, Walnuts)
• Rice Cakes
• Protein Shake/Bar
• Vegetables or Fruit

Most of the time, I don't need to snack because I eat 6-8 meals separated by 2-2.5 hours apart.