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ive lost 5 pounds in 3 days
Old 02-03-2008, 11:36 PM   #1
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ive had a freaking cold for the past few days. my THROAT jesus christ has made me lose my appetite for the past few days. evrytime i wake up its like sum1 is stabbing my throat. and when i eat, it hurts like a bitch when i swallow to the point where i cant take it. especially when i eat something hot it burns my throat and i cant breathe for a few seconds. ive lost 5 pounds in 3 days, and im really outa the mood. ive taken bcaas to i guess help somewhat, is there a limit to how many servings of bcaas i can take in a day?
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Old 02-03-2008, 11:58 PM   #2
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It's alright bro, get better. Once you can eat again all the weight will come back. I wouldn't take a shit load of BCAA's but maybe 3 times a day. Force yourself to eat, even though it may hurt. If you still can't, take some protein or weight gainer if you simply can not eat. Get well
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Old 02-04-2008, 12:01 AM   #3
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thanks for the encouragment, bcaas SAVE MEEE
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Old 02-04-2008, 12:01 AM   #4
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it would be nice if i had some truemass right about now
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Old 02-04-2008, 12:02 AM   #5
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Double your serving with your protein.
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Old 02-04-2008, 01:01 AM   #6
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you can take a shitload of BCAA's, assuming a serving is 5 g's 3 servings 15 g's is not very much. I've heard of people taking up to 20g's at a time... i would just mix a bunch(if i remember right you have scivations xtend, use like 8-10 scoops which is like 4-5 servings) in a gallon jug and drink it throughout the day. If you can force yourself to eat at least 3 whole food meals do it... i know it will suck and hurt like a mother fucker, so eat easy to eat shit like tuna thats a pretty soft protein source, and mash up some potatoes, but if you cant do it who gives a shit, this stuff happens.
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Old 02-04-2008, 01:42 PM   #7
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Eat Baby Food!
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Old 02-04-2008, 08:21 PM   #8
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Nothing like baby food bro.Nobodys even mentioned that in a while.Man I use to live off of it lol
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Old 02-04-2008, 08:50 PM   #9
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thanks for the info jake, and evry1 else
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Old 02-04-2008, 09:03 PM   #10
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Feel better champ
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Old 02-04-2008, 09:05 PM   #11
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you should drink a lot of fluids
even if you cant eat much, you should at lease take a centrum pill to get some vitamins in your system.
 
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Old 02-04-2008, 10:00 PM   #12
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5lbs in 3 days is water weight. I really doubt you lost 5lbs of muscle in 3 days.

Keep Hydrated
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Old 02-04-2008, 10:46 PM   #13
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Quote:
Originally Posted by Iron_Mercenary View Post
Eat Baby Food!
Never thought of this seems like a good idea.... whats the nutritional facts look like?
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