Recipes

**YM123** · 01-30-2008, 09:12 AM

Right lets make this a continuous thread where people add there favourite recipes. After talking to some members we feel there needs to be a thread dedicated to great bodybuilding meals. So feel free to add any recipes you want.

**Kirk** · 01-30-2008, 10:46 AM

give me a couple days and when i get a chance ill toss a few up for you guys!!! ym and i have been talking about this in the past, great call taking the initiative starting this thread up.

**chrispghmuscle** · 01-30-2008, 10:58 AM

Cool, yeah same here,, I need a couple of days to copy mine over from my home pc to my work one and upload them to this thread. This puppy is going to fill up quick..

**Kirk** · 01-30-2008, 11:06 AM

lets wait a bit and if the turnouts good we will sticky this on top of the nutrition forum.

**chrispghmuscle** · 01-30-2008, 11:18 AM

umm not to pooh on your thougth, but there is a section for recieps, under the nutrition section..

**Kirk** · 01-30-2008, 11:27 AM

Quote:

Originally Posted by chrispghmuscle

umm not to pooh on your thougth, but there is a section for recieps, under the nutrition section..

nah...i deserve to get a brown log laid on me for that...f*ck im an idiot. thanks for the correction.

**chrispghmuscle** · 01-30-2008, 11:31 AM

Ahh,, don't take is so hard Kirk.. I had the same thought a couple of months back,, but I pm'ed webby asking for a specific section just for recieps.. He straighten me out about it being under the nutrition section..

Personally,,, I feel it should have it's own section, I mean if we are going to contribute to it.. It would be a very used section..

**YM123** · 01-30-2008, 02:46 PM

this could turn into a great thread but i dont see any recipes yet. i know chris and kirk will post some but wha about anyone else..

**YM123** · 02-01-2008, 10:15 AM

come on, someone at the dungeon must have some recipes they want tp share

**robbyybt** · 02-02-2008, 03:29 PM

seeing as you asked so nicely ym, ill add mine lol
Im trying a protein porridge soon, so if its any good ill edit it into this aswell.

Fruit Smoothie

Makes a great breakfast or snack. Add thicker yoghurt if you require more of a pudding. Put all ingredients in a blenderand whisk together.

125g of flavoured yoghurt
100-200ml of water, depending on how thick you want it
100g of frozen berries
1 x medium sized banana (118g)
1 x scoop of protein powder
2/3 cubes of ice ( not needed if using frozen berries )

Protein = 33g Carbs = 62g Fat = 1g

Oat Cookies

Preheat oven to 180°C. Grease a cookie tray.
Mix all dry ingredients and wet ingredients separately. Then combine. Form approximately 24 cookies and bake on the tray for 10-15 minutes until slightly browned.

1 cup oats
1 cup raisins
1 cup shredded coconut
1 scoop protein powder (vanilla flavour preferably)
2 egg whites
½ mixed crushed nuts
1 tsp vanilla essence
1 banana, mashed
1 tbsp honey or sugar free maple syrup

Makes about 24 cookies
Per cookie - Protein = 15g Carbs = 43g fat = 2g

Breakfast bars

Pre-heat oven to 130*c. Warm the condensed milk in a saucepan, Mix all other ingrediants together then add warmed milk and mix.
Then press into a tin and bake for 1 hour. Remove from oven after an hour and leave for 15 mins before cutting into bar shapes. Then let cool completely.

1 x 297g can of condensed milk
250g rolled oats
75g coconut
100g dried cranberries or raisons (i'd go with raisons)
125g mixed seeds
125g chopped nuts

dont know nutritional values for this sorry.

I know there not meals but still good sancks

**YM123** · 02-02-2008, 03:55 PM

Wahaay,someone has added some recipes to this section. Nice one robbyybt, reps coming your way