[Crapozo]

I am about 6 ft 205 pounds with a shitload of bodyfat/little muscle.
I had been bulking from 140 to 200 but started with alot of bf also.
I am planning to start cutting down real soon and then starting fresh after that.

I have put together a diet and would like some comments.

Breaky:
1/2 Cup Oat bran
1.5 Tablespns PeanutButter
2 Cups Milk(Lite or probably skim)
1 Egg

Lunch
1 Cup Cooked Rice
Bunch of green peas
Piece of chicken
1 Cup milk
1 Egg

Arvo
5 tblspns Cottage Cheese
Small bowl Borlotti Beans
Serving of tuna or fish
1 Cup Milk
1 Egg

Dinner
Bowl of:
mushrooms, baby corn, green peas
with serving of chicken

Supper
1/2 Cup Almonds
1 Cup milk

2450 Calories.
34% 98g Fat
31% 197g Protein
35% 228g Carbs



Other than more protein what would you think may need adjusting in this diet?
The change I have done from bulking was lower carbs down and keep protein high plus lower calories.

[Finod]

At what time in the day are you having the meals. When do you go to the gym and you should try to get a whey protein shake and incorporate that into your diet post workout

[Thomas_Rivera]

I would definatly cut down the fat down to around 20 percent of intake.

[bbdude]

cut down carbs 100g and up ur protein by 100g and cut down fat to 70g..

[Kaboom]

if youre cutting cut out that Peanut butter