[verdantlife]

OK, so perhaps someone can help me fill this out or correct it...


* Whey protein: digests in 30 minutes
* Casein protein: digests over 2-7 hours
* Egg protein: digests in 1-3 hours
* Soy protein: ???
* animal protein (chicken, beef, etc.): ???

[42gunz]

thats a tough one bro... might need to research that one and let uss know. also find out the benefits of each and the down side of each

[Pain=Gains]

I have no idea but i would also like to no i will try to do some research too and if i see something i will let you no

[bbdude]

Originally Posted by verdantlife

OK, so perhaps someone can help me fill this out or correct it...


* Whey protein: digests in 30 minutes
* Casein protein: digests over 2-7 hours
* Egg protein: digests in 1-3 hours
* Soy protein: ???
* animal protein (chicken, beef, etc.): ???

this is what ive heard:
Whey: 2 hours
Casein: 5-7
Egg: 3
Soy: 3-5
Animal: 4-5 (this is what im most unsure about)

[bbdude]

im sure Freak can correct me on this lol^^

[musclemaniac uk]

your best bet would be to put this in laynes section of natural bbing, he studies/ has studied this and should be able to give you a definite answer.

[welshguy]

iv just started taking whey protein, but not sure how many grams to put in how ever much water, can anyone help

[bbdude]

welshguy.. how much water to put in varies a lot from powder to powder.. i feel my MRM Whey tastes best with 3dl of water... some would probably prefer 7dl and some 5dl.. with ON i may prefer 4dl and 3dl would taste shit.. u just got to experiment urself

[Mister-10]

Originally Posted by verdantlife

OK, so perhaps someone can help me fill this out or correct it...


* Whey protein: digests in 30 minutes
* Casein protein: digests over 2-7 hours
* Egg protein: digests in 1-3 hours
* Soy protein: ???
* animal protein (chicken, beef, etc.): ???

Interesting Question.
It looks like a mixture of different types is the best to supply your body with protein over an extended period of time.