[TyrVadir]

pretty straightforward question for those that compete do you strictly observe the eating every 2-3 hours, quality calories etc etc? whether you do or dont share.

[musclemaniac uk]

eat every 2 hours, not too strict, but make sure i get good quality calories in as well as a bit of junk every so often.

[bulk then cut]

u know... i wish i had a job so i wouldnt feel burdened to ask my parents evry time. my diets crappy right now bcus of that

[wrestlingstalion2]

i usually eat every 3-4 hours. my job keeps me busy for too long sometimes

[KM]

Originally Posted by bulk then cut

u know... i wish i had a job so i wouldnt feel burdened to ask my parents evry time. my diets crappy right now bcus of that

Learn to make your own meals. Many meals are easy to make. Tuna for example.

I eat every 2.5 hours. Whether you want to keep it strict or not is your choice. Keeping it strict with proper caloric intake will keep everything on track for your next show.

[Kirk]

Originally Posted by KM

Learn to make your own meals. Many meals are easy to make. Tuna for example.

I eat every 2.5 hours. Whether you want to keep it strict or not is your choice. Keeping it strict with proper caloric intake will keep everything on track for your next show.

great post.

[Thomas_Rivera]

For me. I don't have an off season, thats because as much as I love bodybuilding I dont like the idea of competiting. I bulk and cut, thats all I do. And I like to eat at least every 3 hours all though I do use tricks while dieting to make it very comfortable for me, those tricks would be that I eat foods that I like. Bulking I commonly eat popcorn as a main carb source, cutting while on keto I have my chipotle sauce.

I've also eliminated any sort of award system that I might associate with food soley, instead of "If you finish your dinner -you get to eat desert-", I get to work out if I get all my meals in. Humans at the base system, just like all other creatures work off of reward systems, once you decide what your rewarding yourself with then its much easier to go on.

There was even a time I ate butter because I had no high fat food in my house and I needed fat. It was cold and nasty, but I did it because I needed it.

[bbdude]

Originally Posted by TyrVadir

pretty straightforward question for those that compete do you strictly observe the eating every 2-3 hours, quality calories etc etc? whether you do or dont share.

every 1,5- 2,5 hours.. not all quality calories, but hey. it works for me lol^^

[Kaboom]

i eat every 2-3 hrs and eat good i just dont count every calorie and all that shit but i do allow for some real food maybe once a week while bulking

[Freak]

I'm consistent with the diet I have but I have finally wrapped my head around the fact that one day is not going to make or break you. If you can't get meal x in, fine there is usually tomorrow. As far as cheating.. just don't have the urge anymore.

[BigPoppaSnake]

Originally Posted by Thomas_Rivera

There was even a time I ate butter because I had no high fat food in my house and I needed fat. It was cold and nasty, but I did it because I needed it.

damn must have been desperate

[PociusMaximus]

haha, anal