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bulking up

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bulking up

01-23-2008, 07:12 PM	#1
welshguy NPC Lightweight Join Date: Jan 2008 Posts: 14 Rep Power: 0	iv started back at the gym but this time i want bulk up,what would the right daily intake (fat, carbs, protein and all that) be to bulk.?

01-23-2008, 09:44 PM	#2
ZackKnight I DRINK BLOOD Join Date: Nov 2006 Location: VA Age: 20 Posts: 5,228 Rep Power: 196	it really depends on your stats it's pretty much preffered to have about 1g of protein per lb of body weight, 2 to 3 grams of carbs per lb of body weight, and i'd typically just go for .3 to .5 grams of fat per lb of body weight __________________ LIVE LAUGH LOVE LIFT BAN BREED SPECIFIC LEGISLATION!!! SAVE THE PITBULLS!!! Punish The Deed, Not The Breed! PAWSITIVE PITBULLS!

01-24-2008, 12:24 AM	#3
mm1snapper Orbit Nutrition Rep Join Date: Feb 2007 Location: Colorado Springs, Colorado Posts: 670 Rep Power: 26	EAS.com \| ENERGY-ATHLETICS-STRENGTH Use this. __________________ "Train Like A FREAK!!!" My Training Log- http://www.bodybuildingdungeon.com/f...tml#post606241

02-07-2008, 04:30 AM	#4
nolimits7 NPC Lightweight Join Date: Feb 2008 Location: I live in Edwardsville, IL (near St. Louis) Posts: 57 Rep Power: 0	thanks for the calorie calculator link

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