[Hercules_the_strongest]

Hi everyone. I weight 180 lbs. and I'm 6" tall and I want to gain muscles. But I'm a little bit chubby so I want to loose fat before summer so I got a six pack. I eat no fast food or shit things like that, instead I eat everything that contains protein to make my muscles grow. Here's my question: Can someone tell me how can I change my diet so I loose fat without removing proteins from it ? And, another question: I am doing a spining course at my gym ( the group biking ) is it good to burn calories ? thank you

Heres some pictures of me (been training for 6 months) so you have an idea of what I look like.

[grunts]

Eat a shitload, workout like you're nut job for at least two hours, and just use the treadmill. Yu ever notice that there really arn't any fat people on the treadmills?

[XTRMMUSCLEMASS]

eat 6-8 meals a day,lots of carbs in each meal.(WW bread, pasta, brown rice) drink lots of water, train harder than the previous day always, get enough sleep, do cardio but not very intense 2-3 times a week should be alright. and gains will come .

[dan82]

yeah first is best to burn all the fat..if you have any..then increase the weight...do more weight less reps to gain mass.