[DoWork303]

Wat r the best things to do to get cut? Im workin on a better diet. But also when im trying to get more define is it better to take more protien or less? Is CASEIN PROTEIN good to take b4 bed if im trying to get cut?

[KM]

Diet, cardio, proper training.

Doing cardio very often throughout the week will help tone your legs as well as the rest of your body.

Training- Less weight more reps.

For your diet: A Unique Combination of Science and Experienced Pre-Contest Advice by Layne Norton

I'm not a fan of Casein. Give it a try and if you're not satisfied stop taking it.

[Thomas_Rivera]

For training you don't have to change rep scheme. Muscles don't get more lean with higher reps. The muscle system only knows three actions: Mantainence, growth, loss. Mantaining is what the body prefers, it constantly strives to keep an even keel. Loss is when you lack the protein to mantain the muscle size, gain is made when you stimulate the muscles in such a way as the body feels in danger and adapts to get stronger to prevent injury.

Do a cutting diet, throw in some HIIT cardio, thats all there is to it.

[DoWork303]

Alright thanks alot man and iv been hittin the bike for about a good 20 mins after my afternoon workout for cardio. Is there any other good cardio that i could do and also how many times a week r we talkin? Also how many grams of protien per body pound should i have a day if im cuttin?

[KM]

How much do you weigh?

[DoWork303]

HIIT?

[DoWork303]

215lbs

[KM]

I would say take 235-270g of protein.

[DoWork303]

Ok Will do man thanks alot. And any other good cardio besides the bike?

[KM]

CARDIO

[DoWork303]

Alright thanks for all of ur help!

[Thomas_Rivera]

Something like this. Pick a form of cardio you like and warm up, stretch out.

40-50 seconds - Average or above average pace
20-10 seconds - Sprinting

Repeat that one minute combination 15-30 times.