[firecrakjack]

what are your favorite whole grain (brown) rice and whole wheat pasta's?

i need to include more than just whole wheat bread!

[Freak]

I just buy the store brand if that is what you are asking.

[robbyybt]

unclebens long grain rice
www.unclebens.co.uk - Long Grain Rice
tastes much better than wholegrain rice and with pretty much the same nutritional values

[firecrakjack]

is there a difference between long and short grain?

[robbyybt]

not sure, just look at the labels when buying it and see if theres any difference. I only eat long grain because its the best tasting (complex carb) rice at my local store.

[Hardcore Superstar]

My vote is for Barilla Plus pasta or their whole wheat pasta. The Barilla Plus Pasta stats are per serving:

Protein 17grams
Fat 3 grams
Omega 3s 306 mg
Fiber 7

Very high protein for pasta....

[Tripower]

cosign freak.