[KM]

I got it bro, thanks for your guys help.

[robbyybt]

glad to help

[Thomas_Rivera]

It's supposed to be sweet, but slower digesting than sugar. The real name for it is isomaltulose.

Fiber is indestible. Thats one of the reason net carbs are counted as the total carbs minus the fiber from the product.

[robbyybt]

its just because its supposedly a complex carb but its made from sucrose from honey and sugar cane. And its Europeans biggest sugar company who produce it so i didn't really get how it could be complex but ill just stick to oats anyway.

[breezyn9]

Wicked discussion guys. Everyone seems to have a different stand on carbs when your talking about them with other sporting people its good to understand them properly. The last football (soccer) team I played for would say have a few jelly babies after a game but for me I just dont do it.

[julio40]

Originally Posted by robbyybt

hey thomas do you know anything about PALATINOSE. its really confusing me right now

check if this helps Palatinit | Food Ingredients | Palatinose | What is PALATINOSE™?

but just if you don't want to click the link here it is

PALATINOSE™ is the only low glycemic carbohydrate providing longer lasting energy in the form of glucose.
As low glycemic and wellness products are expected to be major profitable hot spots in the near future, PALATINOSE™ comes just right as an ideal alternative to sucrose, glucose, maltodextrin and other highly digestible and highly fermentable carbohydrates.
PALATINOSE™ is perfectly suitable for all sport, functional and wellness food and beverages: from instant to ready-to-drink formulas, breakfast-on-the-go, cereal and chocolate bars and many more.

* Prolonged energy supply
* Low glycemic and low insulinemic response
* Kind to teeth
* Exclusively derived from sugar
* Natural sweetness
* Improves taste and texture in foods and beverages

PALATINOSE™ – Pure Nature

* Can be found as a natural constituent of e.g. honey and sugar cane extract
* Derived exclusively from the natural source of sucrose
* Is made by an enzymatic non-GMO rearrangement
* The generic name of this sugar is isomaltulose

PALATINOSE™ is produced in Offstein, Germany at a production site of PALATINIT – a member of the Südzucker Group, Europe’s largest sugar producer.
PALATINOSE™ is approved for the use in food and beverages in the United States, in the European Union, in Japan and elsewhere. We will be happy to provide details on the approval situation in specific countries.

[robbyybt]

cheers julio

breez thats because the carbs needed when change with each sport. For bodybuilding they don't really need simple carbs where as footballers do because it gives you energy before and after a game and it replaces your glycogen stores which is important for footballers but not bbd'ers. I got told to do this aswell and only did it because it was an excuse for my mum to buy me sweets and me to eat them lol

[breezyn9]

haha, love it. Yeh, I understand it really when it comes to glycogen depletion but I have been injured for over a year now so my training as change a little as to which diet I take on board but when im back playing my diet will change again.