[XTRMMUSCLEMASS]

this is my diet i thought i need to post it so ppl can guide me.

Im 17 yrs old and attend high school, this january will be 1 year in training. I have been using this diet for almost 5-6 months, bcuz i didnt know anything about diet half way thru my training. I started 154 lbs and 5' 7. now 178. and 5'7".

I would love to see ur opinions on this

8:30 breakfast - 1 whole egg boiled, 8 egg whites, 1 cup oatmeal. 1 tbs peanut butter

11:00- 2 scoop protein 100% ON, handful of almonds, 2 whole wheat toast

1:00 - 1 chicken breast, some vegetables, mushrooms and green peppers. orange juice

4:00- 2 scoop whey, handful almonds, 1 cup oatmeal

6:30 NO explode, or Superpump

7-8 Training

8:00- 2 scoop whey protein

9 :00 - chicken breast. some vegetables, orange juice

10:45 Cottage cheese+ 6 egg whites

12:00 Bed

[Freak]

1 and 9 need more carbs. Post workout you want high gi carbs such as white bread or white rice. Before bed you want some unsaturated fat, try extra light olive oil, fish oil or cod liver oil. What do your macro percentages come out to?

Good job!

[seanelvidge1]

and i think your having to much protein you only need 1 - 1.5 grams of protein per gram of weight otherwise you'll start putting on to much excess fat

[CrusaderMuscle]

Are you looking to bulk, maintain, or cut? What's your goal?

[KM]

Originally Posted by seanelvidge1

and i think your having to much protein you only need 1 - 1.5 grams of protein per gram of weight otherwise you'll start putting on to much excess fat

Cosign, you're consuming a lot of wasteful protein, forget a protein shake at a couple of your meals. Keep in mind, it is generally better to be getting your proteins from foods.

[XTRMMUSCLEMASS]

tnx guys, i think im cosuming too much protein shakes, ill add more carbs to 1:00 and post work out, right now im trying to bulk for a few more months untill march then start to cut.

one question: whats the benefit of unsaturated fat before bed time?

[Freak]

slow gi motility allowing for a more steady stream of protein throughout the night.

Post your macro totals.

[XTRMMUSCLEMASS]

about the macro total

i dont know what that means actually! cuz of my english, but i kinda think its the total carb total protein and stuff.

umm 144 gram protein from shakes, 2 chicken breast (dont know the protein value, just regular chik breast) 1 whole egg is about 12 g protein, 18 gram from cottage cheese, 12 g from breads, egg whites around 20 g

206 grams + 2 chicken breast

man thats a lot I never calculated this stuff . and i weight 178 lbs , no wonder i cant see any abs!

from today i cutted down on the protein shakes

[Freak]

Yeah total carbs, protein, and fat is really what you need to find. There are numerous sites to check out the nutrition value of each food. Fitday is one of them.