[bulk then cut]

how long does pasta last for carbs? do u guys suggest getting whole wheat pasta?

[chrispghmuscle]

Wheat pasta, scrap the white pasta

[bulk then cut]

really? dang all this time i was eating white pasta, thanks bro

[chrispghmuscle]

white pasta is a simply carb,, Wheat pasta is a complex carb...

You do know the difference right?

[YM123]

if not do a little research and tell us what you come back with??

[CrusaderMuscle]

White pasta is a goos choice post-workout though.

[KM]

White pasta is a starchy food made from flour that has been processed to have the fiber removed. Whole grain pasta retains the natural fiber from the wheat. Since the fiber has been removed, eating a serving of refined, white pasta will result in a faster rise in blood sugar, when compared to eating the same size serving of whole grain pasta.