I heard about the vitamin C thing before. But come on now...increase cancer?
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"The iron never lies to you. You can walk outside and listen to all kinds of talk, get told you’re a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend it never freaks out on me, never runs, friends may come and go But two hundred pounds is always two hundred pounds." Henry Rollins | 
