pro complex gainer

bulk then cut · 12-22-2007, 01:34 PM

how does pro complex gainer sound for pre workout?

KM · 12-22-2007, 01:41 PM

You can take it either in between meals, pre-workout, and before bed.

It has 55g of protein which is unhealthy before a workout i thought.. just take it after the workout, and before bed. That's what i would do

But you can take it pre-workout, so in regards to your question- you can take it pre-workout but i wouldn't.

bulk then cut · 12-22-2007, 02:10 PM

thanks alot bro, yea mayb ill just have chicken and pasta instead b4 and pro after thanks buddy!

**Thomas_Rivera** · 12-22-2007, 02:34 PM

Taking 55 grams of protein in one shot isn't unhealthy, it's just a bit wasteful. You wouldn't need to take the whole serving.

A 2.2 tub of procomplex has around 100 more grams of protein than its whey protein counterpart with less fat and less carbs on ratio.

Double rich choclate (Whey) 2 pounds: 744 grams of protein (whole container)
Double rich chocolate (pro complex) 2.2 pounds: 840 grams of protein (whole container)

Depending where you buy it, the whey protein would probably be cheaper. I would stick to half the suggested serving, one scoop instead of two.

wrestlingstalion2 · 12-22-2007, 06:48 PM

yea whenever i use weight gainers i always use a half or 3rd of what its supposed to be. but ill use it 2-3 times a day its better to spread it out in my thoughts

**Thomas_Rivera** · 12-22-2007, 07:45 PM

Quote:

Originally Posted by wrestlingstalion2

yea whenever i use weight gainers i always use a half or 3rd of what its supposed to be. but ill use it 2-3 times a day its better to spread it out in my thoughts

Best way to do it to avoid the formation of adipose tissue from eating too much at once.

bulk then cut · 12-22-2007, 08:57 PM

dang, didnt do that with my cytogainer, now i know and ill do that with my pro complex, thanks guys!

**Thomas_Rivera** · 12-22-2007, 11:07 PM

Weight gainers are for convienence. Its easy to drink a shake down rather than eat solid food. It also depends on how many meals you eat a day and how many calories you get in a day. You don't want to overeat on one meal of the day.

Beefcake · 12-23-2007, 12:18 AM

Why do you keep taking suppliments Bulk Then Cut? I don't get it. You're 15 - 16...YOU DON'T NEED IT! Just eat healthy (Talk to Freak and he'll help you out), and train hard.

bulk then cut · 12-23-2007, 03:21 PM

fthats true i try to help it myself beef, but really the only thing that im taking right now that i dont REALLLLLLY need is superrpump but that helps me alot

KM · 12-23-2007, 03:30 PM

Your 15, take a protein and maybe a creatine- that's it. Focus on your diet bro. IMO, N.Os are a waste of money get rid of it! If you need more energy to give you a pump................EAT

**justlift32** · 12-23-2007, 09:13 PM

thats true^...agreed bro.

bulk then cut...you would be amazed at the amount of energy you get from eating a clean high carb diet for bulking.