[bigbulls wife]

right i am 23 stone and i need to lose weight
i dont eat much and i cant train cos i have a lot of probs with my back

i have been on pills from the doc but there just made me sick

can someone give me some advice plz

[chrispghmuscle]

are you able to walk or swim or anything physical, no pun intended..

[bigbulls wife]

i can but i cant walk far cos it hurts

and i dont like swiming cos of my size and me in a swim suit is not a nice site and i dont like the way i look
so i dont do it

[bbdude]

well some kind of cardio is needed if u wanna lose weight... bicycling? rowing?

[bigbulls wife]

i cant do any of that its not that i wouldnt like to i cant phisicly do it

so that wont help

[under construction]

you may not like the way you look in a swim suit at the moment but after you swim for a while it will start to improve. It should also be real east on your back at least easier tan anything else I can think of. If anyone makes you feel uncomfortable about it Have Big Bull smack em on the head LOL

[bigbull]

bbdude read the posts man and yea i do train and deit but she cant do what i do m8 she need help from of you guys as well as me

[bigbulls wife]

lol true i did go for a while but i got real bad with my back so i had to stop going but i will tey again
but i was old that swimin did help cos u have no wieght in the water so it takes longer to work

[bigbulls wife]

didnt work even

[bigbull]

she needs a diet whats will help but not what we would use

[bigbulls wife]

i have done lots of diets and nothing works so i thought who is the best people to ask then people that diet on and off all year

my main prob is i cant eat in the morning or afternoon cos i am sick
i eat on a tea time or on a night which i know is not good but that is the only time i can eat
i used to have nicks shakes in the morning and a afternoon my i was told it was not good for me cos i was not training is this right or wrong

i really want to lose this wieght for my health and other reasons
like walkin my dogs and playing with my kids
which at the mo i cant do
so if anyone can do me a diet that might work i will e most happy

thanks guys

[JakeVendetta]

Could i just ask what your diet mainly consists of right now? or is it pretty random?
I saw that you said you dont eat much, and i'm not sure if you think thats going to help you lose weight; if you do... its actually a misconception *my fiance seems to believe this, thats why i say it*. You should be eating every 3-5 hours, it helps keep your metabolism consistant.
Have you tried resistance band exercises? they are alot less strenuous and more ideal for a female and someone with injuries.
Have you been hevier your whole life?

[JakeVendetta]

A quick idea for you to start training, its just a basic at home circuit resistance training routine:
Body weight squats * x 5
Resistance band rows x 5
Resistance band pull overs x 5

repeat up to 5 x's (start out with just 2 and add another circuit every week).

Break take 2