[YM123]

im bored of eating the same old stuff everyday so i was wondering what are everyone elses secret recipe tips???

[chrispghmuscle]

Yo YM,, what are you eating maybe we can exchange ideas here and build a cool food list of great things to eat each day

[YM123]

sounds like a good idea chris, thats exactly what i want to see what other people eat and to try it out

typical meals i have are:

oatmeal with honey
omelette with onions
minced beef with rice (have this a lot)
chicken breat with pasta
protein shake with olive oil
tuna and baked potatoe
chicken legs

They are the main meals in my diet, obviously i does change from time to time, but as you can see it is very boring and i am fed up of eating. I want to know some cheap, tasty alternatives.

[under construction]

chicken breast and spinach wraps with lowfat cheese and fat free italian. they tatste great like a ceasar salad but with 40 gms. of protein> can also eat them on the go I use a soy flour wrap cuts carbs and adds protein but you can wrap reg. wheat or vegie if you want.

[Raab]

baked SWEET potatoe?

[Thomas_Rivera]

Sweet potatoes are actually slower in digestion rate than regular white potatoes. Sweet potatoes, yams, whatever you like to call it, does have a generally sweeter taste than white potatoes (to me anyway). I can't stand the flavor of regular potatoes, but sweet potatoes are great.

[Kirk]

chicken fettechini alfredo
steak fettechini alfredo
lean cut 12oz ribeye, stewed tomatoes, white rice mixed in.
chicken cordon bleu
chicken pot pie w/ green beans, peas, even throw alittle brown rice in there for taste with seasoning
sweet potatoes
homemade tuna salad/pasta salad/cole slaw


on the go a good thing is sandwhiches wrapped in iceburg lettuce (ie turkey/ham/salami)
homemade trail mix
peanut butter sandwhiches on whole wheat bread
tuna in lettuce is good also
homemade salad as well (get creative with your salads)

i got tons, i didnt get specific since im at work but if you got questions just PM me and ill give u ingrediants.

[Freak]

There are differences between yams and sweet potatoes.

WHFoods: Yams

WHFoods: Sweet potatoes

Check out Walden Farms. They offer many syrups, flavorings, sauces, etc... with no calories, carbs, gluten, etc...

[Kirk]

checking it out now, thanks freak.

[Raab]

I'll have to buy some Sweet potatoes. I've never had them before. Are they nice baked; say, with some cheese?

[Kirk]

Originally Posted by Raab

I'll have to buy some Sweet potatoes. I've never had them before. Are they nice baked; say, with some cheese?

nah dont put cheese in your sweet potato, thats gross thinking about it. i put brown sugar sometimes during bulk, or marshmallow also. both are good, but mainly to get my nourishment i eat that shit plain.

[Raab]

The taste must differ hugely from regular spuds if cheese is bad on it. I'll try your way.