[Franchise23]

Im 17 yrs old 176lbs workout everyday rest weekends and i need a good Weight gaining diet like everyday what to eat thanks guys


I know ym123 you probly know this so hook me up and all the other help also but i just want foods including protein shakes and stuff let me know.



Thanks Boys

[chrispghmuscle]

Umm, whats your diet / eating habilts like now.. List what your eating and we can help / give you some advise.

[Franchise23]

i eat in the morning 5 eggs 2 white toast and protein shake lunch ill have 4 tuna sandwichs with little snacks like vector bars stuff like that fruits.activia yogurt and for supper ill have chicken potatoes rice ,steak same, fish same and in between ill have snacks to keep eating every 3 hours also my diet plans change almost everyday

[chrispghmuscle]

I'm having a hard time unscrambling that sentence. How many meals a day do you eat exactly?

[under construction]

if you are eating all of your tuna sandwiches as separate meals and using a whole tin on each sandwich I would stick with what you are doing
5 eggs approx. 35 grm protein
2 toast(sub. whole grain)10 grm protein
1 tin tuna 35 grm. protein x 4, 140 grm protein
8 slices bread 40 grm.
chkn. breast med. 35 grm protein
without misc. unknown snacks protein sits around 260 per day conservative estimate. This is going to be probably higher due to the unknown and very stout protein count.
Questions:
where do you estimate total calories?
do you consider your self a hard gainer?
are you looking to bulk or cut?

[chrispghmuscle]

Where's the good fat, complex carbs and veges at ?

[under construction]

true I dont see any vegies do you consume vegies with your meals? personally I would rather see vegies than fruit but thats a personal choice I do not consume fruit or fruit juice most people on this board dont agree with this. Good catch Chris. maybe add spinach leaf to your tuna and a vegie with supper Brown rice is a good source of complex carbs

[TheWall]

Veggies are over rated, thats why man made a multi-

No, thats a joke, and if you are going to eat fruit, dont drink the juice, and if you like the juice, don't eat the fruit. I eat the fruit, drink no juice, and fill with veggies.

What about any basic supplementation?
BCAA
Creatine

Are you taking anything else other than protein powder.

And what does your split look like? We can't tell you how to gain weight if you are not working your body properly.

[chrispghmuscle]

I was under the impression that veges have nutrients that the body does not produce.

[Franchise23]

i have 3 large meals a day with like snacks like salsa and multigrain chips like vector bars stuff like that and also i do you veges with supper sorry i did not add that in..and for tuna i dont eat that every day ill eat other healthy stuff like hard boiled eggs with mayo...turkey cold meats...salami lots of stuff i try and switch it up

[Franchise23]

i have 3 large meals a day with like snacks like salsa and multigrain chips like vector bars stuff like that and also i do you veges with supper sorry i did not add that in..and for tuna i dont eat that every day ill eat other healthy stuff like hard boiled eggs with mayo...turkey cold meats...salami lots of stuff i try and switch it up and im trying to get more mass also not cut im only 8% bf like i just wanna get bigger

[Franchise23]

no sick diets out there that you guys have