[Franchise23]

i wanna know what the perfect protein shake would be so i can do it up lol... let me know

[chrispghmuscle]

Define Perfect protein shake..

Take 1 or 2 scoops of ON whey protein ( depends on you ) , mix with low fat or skim milk ( depends on you ) , add in everything else pre work supplements and wa la.

[Thomas_Rivera]

Mmm tastes like delicious strawberry.

[KM]

Optimum Nutrition CHOCOLATE <333

[lil_big_junior]

so far for me nothing beats the weight gainer TKE monster food - CHOCOLATE with a banana thrown in

[KM]

Chcolate is the way to go.

[xboxchamp593]

Hi all, I am 23 years old and I am getting married after two months. I want to loose my weight and I have already lost 20 pounds but my actual goal is 30 pounds. I’ve been trying for 4 months now but my current diet plan isn’t working. I exercise as much as I can. Which would have faster results- a fat free diet with low-moderate calories, or an extremely low calorie diet? Any other suggestions would help. Thank you.

[WaRz0n3]

Originally Posted by xboxchamp593

Hi all, I am 23 years old and I am getting married after two months. I want to loose my weight and I have already lost 20 pounds but my actual goal is 30 pounds. I’ve been trying for 4 months now but my current diet plan isn’t working. I exercise as much as I can. Which would have faster results- a fat free diet with low-moderate calories, or an extremely low calorie diet? Any other suggestions would help. Thank you.

i suggest you start a new thread, or search threads for the answer instead if hijacking a thread about protein shakes.

[Franchise23]

Originally Posted by WaRz0n3

i suggest you start a new thread, or search threads for the answer instead if hijacking a thread about protein shakes.

thanks man also what is TKE weight gainer

[Thomas_Rivera]

Originally Posted by WaRz0n3

i suggest you start a new thread, or search threads for the answer instead if hijacking a thread about protein shakes.

Agree.

[Tripower]

musashi bulk with a couple of eggs....<3!