[lklcolla]

hey i was just wondering if you guys know any good bars or shakes for women my girl friend has a rough schedule and cant really prepare meals and im not sure what kinda of shakes or bars to get if anyone knows any good ones for women please let me know thanks

[Thomas_Rivera]

Same ones for men. ON 100 percent is an all around great shake.

[youngage]

^ hes right...get egg nog flavour

[Iron_Mercenary]

Promax bars are amazing. Just make sure to drink plenty of water to wash it down.