[TyrVadir]

Hey guys i was wondering what your thoughts were on my current eating, just to let you know im eating for size but not TOO much fat gain so far in the last three months after a body composition analysis i lost 2kgs of fat but gained 1.5kgs of muscle. hopefully its not too bad and if it is maybe you guys can suggest some things:

Rising:

4 scoops vital strength hydroxy ripped with fish oil, P-Slin and caffeine free creatine (bio-vol)

breakfast (usually 30mins after):

2 handfuls of oatmeal (with dried fruit) honey and protein powder, cissus, powerFULL, CLA. then two whole eggs on toast.

Preworkout:

1 scoop Ragnarok (caffeine free), banana (if hungry) and 4 dymatize BCAA's

During training:

Musashi P30 drink with carbs.

Postworkout:

4 scoops hydroxy ripped, bio-vol and 4 BCAAs.

Meal 2 Usually 30mins after getting home from gym OR 3-4 hours after breakfast, in between meals usually a shake:

1 large chicken breast (cooked in a non stick frypan with no oil), spinach, low fat cottage cheese kalamata olives, with CLA, cissus, fish oil caps with cranberry juice.

Meal 3-5:

Same as meal 2 (by meal 5 its time for bed)

immediately before bed:

2 Powerfull, 2 mens multi, 4 scoops hydroxy ripped.


NB: throughout the day ill have anywhere between 3-4L of water sometimes more depending on work.

well guys if maybe i should change something around let me know.

TyrVadir

[projekt0]

so many supplements i dont even know what half of them are lol. i would suggest u eat more food and less supps

[TyrVadir]

most of them are just fancy names for different herbs haha there is a lot of food in there but its mostly the same, no i dont rely on supps to do the job for me i see them as helping me stay at 110% ALL the time, (working in hospitality around people who ARE not healthy with smoking, colds and flu etc some of that shit can be harmful to me). No i firmly believe that 95% of growth comes from ball busting work and eating clean, the other 5% comes from supps

[under construction]

maybe you should elaborate on the actual food in the diet. I mistakingly thought the same thing as projekt0 it was a little confusing

[TyrVadir]

ok for the breakfast its actually oatmeal with honey on it with meals 2-5, its chicken breast, egg whites, kalamata olives and baby spinach with 1 handful of brown rice. the reason i take so much protein powder is that because im on the go instead of carrying around all those meals especially at work when im really busy, i take shakes as a meal replacement on my days off i have less shakes simply because the energy requirement isnt there. as to the supps that seem obscure i work really odd hours (being hospitality and all) and in brissy weather the temps can be unbearable with that and the sunlight its hard to sleep so most of that is to help with sleeping, cissus is used to help with old injuries that i suffered earlier on and what i wrote down is on a workout day, on non-training days i dont use creatine

[skeptic]

what are your macro levels??

[under construction]

well as far as a builders diet you can hardly go wrong with chicken breast egg white brown rice spinach and olives you may get bored with the similarity of the meals but its all natural and healthy. sorry for the confusion bud.

[TyrVadir]

nah its all good, yea when it comes to diet and training, because i really really wanna compete next year its easy to stick to

[justlift32]

like skeptic asked, im interested in your macros also.

in addition, egg whites with the oatmeail would be good. the BCAA's in egg whites are beneficial in the morning without the added fat of eating all whole eggs. you can keep the whole eggs, but add some whites IMO.

[cancersurvivor]

Hi everyone, my wife is now 34 years old and she is quite overweight. She went to the doctor and was diagnosed with Metabolic Syndrome, Insulin resistance and hypertension. The doctor gave her a print out of a diet that she should do to loose weight. I lost the printout and wondering if anyone else has heard of a diet like this. Does this sound like any diet that is popular? I want to find more information on this for her for support. Please help me.

[justlift32]

Hey man, good to have you in the dungeon.

You will get more response if you make a new thread rather than adding to an older one. Everyone will see it this way.

Try that!