[bulk then cut]

cytogainer only has complex carbs, so it says/. arent you only suposed to take in simple carbs post w.o. i dont understand why they tell u to drink it post wo. is it bad idea to drink it po then?

[under construction]

most gainers are put together that way

[Thomas_Rivera]

Because of its unique cytogenic compounds that enhance the insulin levels while remaining stable, stack with any of your favorite techs for best results at once.

Its a mistake on their part.

[bulk then cut]

so thomas, youre saying to mix cytogainer with another protein, and if so is it safe to do it with muscle milk?

[Thomas_Rivera]

It was a joke! Cytogainer is more of a bulking tool than a post workout tool when your dealing with such a high number of complex carbs.

[mkettlewell15]

Just take the gainer as a meal replacement instead of a P/WO shake. I use both cyto and ON.

[Thomas_Rivera]

I would cut down the portion of the gainer depending on how many calories it has. If its around 500 calories for one serving, then do yourself the favor and cut it in half.