[KClax]

ok, so i have BCAA, creatine, glutamine, and whey protein.
everywhere i look, there are conflicting articles on when to take it and what to take it with.
will someone just please tell me when i can take them and in what order
pre or post? if i can take them together, if not, which ones?
just someone please help me?!?!

[skeptic]

i dont know about glutamine. but creatine before and after workout... about 5g. Bcaa after workout, and whey after workout, and whenever you cant get whole food protein. creatine whey and bcaa can be taken together.

[TheWall]

About glutamine:

I found it to be most effective taken throughout the day. I fill my gallon jug of water every morning and put approx 10g of glutamine in and mix it. You will have to mix it up before you take a drink throughout the day, but i usually drink 1 or 2 of these gallons jugs a day with the glutamine right in there.

I take whey pre and post w/o. BCAA's during and post w/o. Creatine pre and post w/o.

And I would recommed a carbohydrate drink or mix for during and post w/o. Such as waxy maize or vitargo. Loads the body with those carbs you burn off during your workout, faster recovery time also.

Lift Big,
TheWall

[KClax]

thanks a lot guys.

[YM123]

Originally Posted by TheWall

About glutamine:

I found it to be most effective taken throughout the day. I fill my gallon jug of water every morning and put approx 10g of glutamine in and mix it. You will have to mix it up before you take a drink throughout the day, but i usually drink 1 or 2 of these gallons jugs a day with the glutamine right in there.

I take whey pre and post w/o. BCAA's during and post w/o. Creatine pre and post w/o.

And I would recommed a carbohydrate drink or mix for during and post w/o. Such as waxy maize or vitargo. Loads the body with those carbs you burn off during your workout, faster recovery time also.

Lift Big,
TheWall

nice info!!