[Raab]

Would it be fine to throw this into my shake? It's horrible on its own.

[Freak]

Go with fish oil but yeah you can put it in your shake.

[Raab]

I'll wait 'till this is done. Hey thanks for the uber fast reply, sir!

[Freak]

Your welcome bro.

[cook82]

^^^cosign freak. fyi I have a recipe or oatmeal and flax seed pancakes. with sugar free syrup its awesome

[Freak]

Whenever you get time post it up. But let me know how long it takes to make because I usually like to keep it under 15 mins.

[Raab]

I'm very interested Cook. Care to share?

[cook82]

yeah I will look it up I keep all my recipes stored on my computer. I havent made it in a while be back in 5 min with the recipe. oh yeah off the subject my eagles are actually beating the Pats!!!!

[cook82]

Ingredients:

1 1/4 C. whole wheat flour
3/4 C. Quick Oats
1/4 C. Flax Seeds
2 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. cinnamon
2-3 egg whites depending on size of egg
2 C. buttermilk ( use 2% cause buttermilk is really bad for you but tastes better with the butter milk)
1/4 C. brown sugar
1/4 C. butter, melted ( again I use margarine or just less butter)
1 tsp. vanilla
optional fruit: bananas, blueberries, apples, raisins, dates

Directions:

Combine dry ingredients in large bowl
Combine wet ingredients except egg whites in smaller bowl.
Add wet ingredients to dry ingredients.
Whip egg whites until stiff. Fold into batter.
Add fruit if using.

[cook82]

and its probably going to take a little longer then 15 min but not much more

[Raab]

looks good! thanks