Nutrition Logging

ZachNasty · 11-19-2007, 12:51 AM

hey guys is there any computer software out there that you can buy to log your daily nutrition?

**Freak** · 11-19-2007, 12:59 AM

Yeah but I think it is inefficient. Make a diet in excel, list the macro-nutrient totals for each food. As you go throughout the day bold or check mark the meals/foods you have eaten and use the sum function to add it at the end of the day.

Diet Analysis Plus is pretty good.

**justlift32** · 11-19-2007, 09:02 AM

excel deff works. cosign^.

i used to use fitday, but i wasnt thrilled

**cook82** · 11-19-2007, 10:33 PM

Quote:

Originally Posted by justlift32

excel deff works. cosign^.

i used to use fitday, but i wasnt thrilled

no offense but I disagree I use fitday.com and I love it. However I DO NOT use their nutritional values I create my own and store them in my "saved foods" Fitday.com really helped make things easier but thats just my opinion. "one mans garbage is another mans treasure"

**Freak** · 11-19-2007, 10:36 PM

Yeah some people really like fitday.

**justlift32** · 11-20-2007, 06:46 AM

Quote:

Originally Posted by cook82

no offense but I disagree I use fitday.com and I love it. However I DO NOT use their nutritional values I create my own and store them in my "saved foods" Fitday.com really helped make things easier but thats just my opinion. "one mans garbage is another mans treasure"

i didnt use it for long...maybe i should give it another try when i go home. i didnt make my own values, tahts probably where i went wrong.

42gunz · 11-20-2007, 09:18 AM

i just use pen and paper, worked for me.