[paintballpat231]

meal 1:
4-egg whites
2- full eggs
2- plain bagels w/ penut butter and jelly

meal 2:
protein shake
banana
peanut butter

meal 3:
oatmeal
apple
baked potato

meal 4:
chicken breast or steak
brown rice
carrots or veggies of choice

meal 5:
protein shake
banana
peanut butter

meal 6:
steak or chicken
baked potato
brown rice
veggies

meal 7:
casein protein shake


every other meal has 5 grams of creatine.

[chrispghmuscle]

I see meal 3 is all Carbs? no protein, are you aware of that?

[paintballpat231]

i wasn't i had my buddy make this diet for me because he is a big lifter. but do u think that i should add some protein

[Thomas_Rivera]

And the first meal might be too much, depending on how much peanutbutter you are using you might be taking in too much fat in the first meal.

[paintballpat231]

im not using much peanut butter. just enough to cover one half of the bagel

[Thomas_Rivera]

Ah, well even then, you should only have one serving of peanut butter a day and your having 3.

[deeturnerjr72]

It would help to break this down into a macro. Then you can see exactly how much of what you are eating at each meal. The overall plan looks good except for whats been mentioned; too much peanut butter, carbs & protein not being spread out properly.
Figure out your serving sizes of each meal. figure up the macro breakdown from that, then we can see where your at

[paintballpat231]

ok. i will cut out the peanut butter and make like an egg sandwich instead. i will work on getting this into macro. it might take me a few days though. i am busy with high school stuff.