[JCVD]

hey guys

i just wanted to know, where wholemeal grain bread falls, whether it is a complex carb, or simple, or somewhere in between

thanks

[deeturnerjr72]

Originally Posted by JCVD

hey guys

i just wanted to know, where wholemeal grain bread falls, whether it is a complex carb, or simple, or somewhere in between

thanks

Whole grains are always complex. Thats what you wanna focus on for most of your carbs.

[justlift32]

thread done. lol

[JCVD]

haha, awesome thanks mate
short and sweet

[cook82]

i hate to be the barer of bad new but they are not always what they seem. look at the ingredients they can still contain white flour, you want to avoid that

[deeturnerjr72]

Originally Posted by cook82

i hate to be the barer of bad new but they are not always what they seem. look at the ingredients they can still contain white flour, you want to avoid that

Good point! I was just referring to "whole Grain". If thats a particular brand of bread hes referring to, it might have other stuff in it besides just whole grain. Good catch Cook!

[JCVD]

will it say in the ingredients wat kind of flour they use ?

[deeturnerjr72]

Originally Posted by JCVD

will it say in the ingredients wat kind of flour they use ?

It should be on the ingredient list if it contains white flour. The bread I buy expicitly states on the label "no white flour added" which is nice but you may have to actually look at the ingredient list.

[Ace Corona]

Ezekiel bread is a complete protein, it's what Jay Cutler eats. You can find it at health food stores, in the refrigerated section. It contains no flour whatsoever!