[tdubb6289]

Whatsup guys was hopin one of you could help me out.

My current meal goals are 350-400 carbs, 3500-4000 caloris, 175-200 g of protein, and 50-60 g of fat. I'm not having any trouble reaching my carbs, calories, and fat goals but with protein i am consuming almost 300 g a day. i was hoping someone could give me a list of foods that are high in calories with minimal protein. So far the only foods i found that give me the required calories involve alot of protein in them. Thanks!

[Thomas_Rivera]

Whole wheat bread, oatmeal, brown rice, white rice for post workout, rice cakes for post workout.

Whats your diet that you are actually getting in too much protein, i've never heard of anyone with that problem. And so you know, your not getting in 2500-4000 caloires, your diet is 2600 calories to 3000 calories.

2600
350 carbs=1400
175=700
50 fat=500

3000 (3400 if you get 300 grams of protein)
400 carbs= 1600
200 protein = 800
60 fat= 600

[justlift32]

id love to see your diet, how are you getting 300grams? usually people have trouble getting there protein goal let alone cutting back

[mvillelifter]

i always have to try to limit my protien...i drink milk like a baby.

[IronMAN839]

why would you want to cut the protein?

[justlift32]

^^because 300 grams is an excessive amount.

[cook82]

im so confused???? go to fitday.com and enter what you eat your number might be off

[justlift32]

COOOOOOOOOOOOOOOOK!!!!!!!!!!!!!!

thank you at least some one agrees.


how the hell you been?

[tdubb6289]

Yo dudes here's my meal log for today:

Woke up at 6:00 am, took pre-workout shake 15 mins b4 workout:
2 scoops cytogainer 290 Cal/27g Protein/2.5g fat/39 Carbs

Postworkout shake 8:30 am:
4 scoops cytogainer (1 serving) 580 Cal/54g protein/5g Fat/79 Carbs

Meal at 11:30 AM
8 egg whites 250 Cal/50g Protein/0g fat/10g Carb
1 bagel Honey n Oats 290 cal/11g Protein/2g fat/58 Carb
1 glass 2% milk 130 Cal/8g protein/5g Fat/12g Carb

Meal at 3:30 PM:
8 oz. Chicken Breast 220 cal/46 protein/2g Fat/0g Carb
1 cup Oatmeal (2 servings) 300 Cal/10g Protein/6g fat/54g Carb

Meal at 6:30 PM:
8oz. Chicken breast 220cal/46g Protein/2g Fat/0g carb
1 bagel Honey & Oats 290 Cal/11g protein/2g fat/58 Carb
1 banana 110 Cal/1g Protein/0g fat/29g Carb

Shake at 9:00 PM
4 scoops Cytogainer(1 serving) 580 Cal/ 54g protein/ 5 g Fat/79g carb

My Totals if i added correctly were:
3260 calories
318g protein
29.5g fat
418g carbs

By the way i weigh 160 lbs at 5'9"

Judging by how my body feels, this meal plan seems to satisfy my needs. My energy levels are great, I only take 1 dump a day, and when i eat i feel satisfied, but not bloated and full. Post your comments on this guys, thanks!