Carbs

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Carbs

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Carbs

11-13-2007, 11:02 AM	#1
tdubb6289 NPC Lightweight Join Date: Oct 2007 Posts: 34 Rep Power: 0	Whatsup guys. I was hopin someone good tell me some good complex carbs and good simple carbs just so im 100% sure about which is which.

11-13-2007, 11:44 AM	#2
USCfb11 NPC Lightweight Join Date: Jun 2007 Location: cola, sc Posts: 119 Rep Power: 8	complex carbs: brown rice, sweet potatoes, whole grain oats, quinoa, peared barley, fibrous veggies, legumes simple carbs: white rice & rice cakes, white bread, fruit, honey, etc. __________________ "That is one insane human being" -coach jackson "Sooo, can i touch it?...(rolls eyes), NO I mean your arm!!"- random hot girl at gym "GET IT BIGGIN"-coach cowen Mr.USC (college comp.) April 5th Spring '08-possible INBF comp in Dayton Ohio

11-13-2007, 08:58 PM	#3
Freak Moderator Join Date: Dec 2005 Location: Iowa Age: 23 Posts: 8,333 Rep Power: 555	Nice job USC you even got quinoa in there! Try bulgar when you get a chance, it is a complex carb too. __________________ Success is contagious! Be the change you want to see in the world. Push beyond what you think is possible. Bodybuilding: The science of hacking the human body. Focus - obstacles are those frightful things you see when you fail to focus on your goals.

11-13-2007, 09:38 PM	#4
USCfb11 NPC Lightweight Join Date: Jun 2007 Location: cola, sc Posts: 119 Rep Power: 8	^^thanks freak! yeah i love quinoa, but ive never even heard of bulgur before, how is it? __________________ "That is one insane human being" -coach jackson "Sooo, can i touch it?...(rolls eyes), NO I mean your arm!!"- random hot girl at gym "GET IT BIGGIN"-coach cowen Mr.USC (college comp.) April 5th Spring '08-possible INBF comp in Dayton Ohio

11-14-2007, 06:39 AM	#5
Freak Moderator Join Date: Dec 2005 Location: Iowa Age: 23 Posts: 8,333 Rep Power: 555	GREAT! Imo it tastes better than quinoa. (Both are good though) It has basically the same stats: complex carb, no sugar, low sodium, high fiber, complete protein. Try it out. __________________ Success is contagious! Be the change you want to see in the world. Push beyond what you think is possible. Bodybuilding: The science of hacking the human body. Focus - obstacles are those frightful things you see when you fail to focus on your goals.

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