lunch

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lunch

11-09-2007, 08:55 AM	#1
BB_Crazy90 NPC Middleweight Join Date: Jan 2007 Posts: 184 Rep Power: 0	i got a salad pasta with oil and salt and pepper and bannana water and multivitamins and protein powder. that ok everyone?

11-09-2007, 09:11 AM	#2
YM123 Very Important Person Join Date: May 2007 Location: London Posts: 3,104 Rep Power: 151	getting the protein from a whole food source would be better, but if thats all you can get then the protein shake will be good!! __________________ Team Johnnie Jackson / Pretty Boys My Log (DC Training) http://www.bodybuildingdungeon.com/f...oad-200-a.html www.crown-supplements.com

11-09-2007, 03:37 PM	#3
BB_Crazy90 NPC Middleweight Join Date: Jan 2007 Posts: 184 Rep Power: 0	yea it was my only source but tis that a ok meal for bulking? i weight 165 now

11-09-2007, 07:01 PM	#4
YM123 Very Important Person Join Date: May 2007 Location: London Posts: 3,104 Rep Power: 151	well it should be it just depends on the macro totals!! __________________ Team Johnnie Jackson / Pretty Boys My Log (DC Training) http://www.bodybuildingdungeon.com/f...oad-200-a.html www.crown-supplements.com

11-09-2007, 09:06 PM	#5
BB_Crazy90 NPC Middleweight Join Date: Jan 2007 Posts: 184 Rep Power: 0	macro?

11-09-2007, 11:10 PM	#6
TheWall NPC Heavyweight Join Date: Dec 2006 Posts: 350 Rep Power: 16	Your daily over all caloric intake. If you do that for 6 meals a day and only have 1800 calories taken in, thats no good. But if thats one meal of 3-4000 calories, then w/e. Eat Up, TheWall __________________ M.S. Chemical Engineering (Petroleum)

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