breakfest: bowl of oatmeal, and 3 - 4 eggs..
AM snack apple, or some fruit
lunch: cold cut, or just plain meat with cheese
early pm snack: my protein shake before workout
workout
after workout shake
and later a can of tuna
and for diner around 8:30 9:00 a small cut of 99% fat free chicken breast , or salmon....
I counted my protein yeserday I got around 175grams. But I am also trying to cut. I have a little gut and I want more definition. More cut, so any advice... cardio before workouts? After? I need to keep my mucle or grow, but my main goals is to trim down
__________________ Better to reign in Hell than serve in Heaven
I am 6'1, 213lbs. I don't know bodyfat.. I am guessing 20% I have no idea...
day 1: heavy chest, light shoulders, calves (Monday)
day 2: Back, forearms, ABS (Tuesday)
day 3: Legs (Wed)
day 4: Rest (Thur)
day 5: light chest, heavy shoulders, claves (Fri)
day 6: Bi's, Tri's, ABS forearms (Sat)
day 7: Rest (Sunday)
__________________ Better to reign in Hell than serve in Heaven
Hahaha light shoulder day, light chest day whats all this non sense just blast your chest and shoulders and every other body part once a week (besides calves) you don't need to be living in the gym.
Also if you plan on training any body part twice a week that should be your quads and hams.
i dont recommend what his training split looks like. but it is an option. numerous workouts are built around heavy and light days...light not meaning it is easy...but as opposed to the heavy day where you might be pushing forced reps and slightly lower rep scheme.
for building strength it works well, as many football programs hs and college use it. for bodybuilding it doesnt work as well, but for a sport such as football its beneficial.
always be careful not to dismiss a routine because it intially looks different from anything you try. think about it first. somethings do work that are very different, and its always about shocking and changing your routine.
Team Johnnie Jackson / Pretty Boys
