how much olive oil per day is good..

Register | Pictures | Video Clips | Supplement Store | Video Store | Advertise on BBD

Rules | Articles | Arcade | Members List

		Bodybuilding Dungeon > Nutrition / Training > Nutrition
how much olive oil per day is good..

Reply

how much olive oil per day is good..

11-07-2007, 02:28 PM	#1
vampiredude NPC Middleweight Join Date: Apr 2005 Age: 53 Posts: 163 Rep Power: 0	i was thinking of two tablespoons per meal...is that too much or too little??

Old

11-07-2007, 02:29 PM

#2

chrispghmuscle

Brolic Firefighter

Join Date: Apr 2007

Location: Pittsburgh, Pennsylvania

Age: 40

Posts: 7,651

Rep Power: 368 chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle is offline

Reply With Quote

how many meals, if your eating 7 to 8 that's too many..

__________________

Orbit Nutrition Representative

Volunteer Firefighter for Harrison City Station 87 Fire / Rescue

Mission: To save lifes and property from damage!

Quote:

Originally Posted by bbdude

View Post

keep being THE DUNGEON! Cause u are! U are the dungeon!

Add Post to del.icio.us

Bookmark Post in Technorati

Stumble this Post!

Google Bookmark this Post!

Yahoo Bookmark this Post!

Live Bookmark this Post!

Send a private message to chrispghmuscle

Find More Posts by chrispghmuscle

11-07-2007, 04:52 PM	#3
Freak Moderator Join Date: Dec 2005 Location: Iowa Age: 23 Posts: 6,702 Rep Power: 496	20% of total calories on bulk should be from healthy fat. Also throw in a tablespoon of cod liver oil, just 1tbsp/day though or as recommended on the bottle. It is high in omega 3's, vit. D and vit. A. Do not take over recommended amt. it can cause hardening of arteries/calcified soft tissues. __________________ Success is contagious! Be the change you want to see in the world.

11-08-2007, 02:03 AM	#4
IronWarrior-07 NPC Super Heavyweight Join Date: Apr 2007 Posts: 556 Rep Power: 8	it all depends, but freaks recommends is what i'd say your answer is is questioned. __________________ "Mistakes are always forgivable, if one has the courage to admit them."-Bruce Lee "Use only what works, and discard the rest." -IronWarrior-07 "The most important muscle in your body is the heart, the most important fat in the body is the brain." -IronWarrior-07

11-08-2007, 02:03 AM	#5
IronWarrior-07 NPC Super Heavyweight Join Date: Apr 2007 Posts: 556 Rep Power: 8	oops i mean your question is answered. lol my bad i should head to bed. __________________ "Mistakes are always forgivable, if one has the courage to admit them."-Bruce Lee "Use only what works, and discard the rest." -IronWarrior-07 "The most important muscle in your body is the heart, the most important fat in the body is the brain." -IronWarrior-07

Reply

« Bulking diet?? your opinion?? | this ok? »

Thread Tools
Show Printable Version Email this Page

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts BB code is On Smilies are On [IMG] code is On HTML code is Off Trackbacks are Off Pingbacks are Off Refbacks are On

All times are GMT -4. The time now is 02:16 AM.

Powered by vBulletin® Version 3.7.0
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.0.0 ©2007, Crawlability, Inc.