[XDieselX]

My friend gave me this diet for when i start cutting tell me what you think of it, thanks

meal 1 - multivitamin (Animal Pak), 1 cup of oatmeal,1/4 cup blueberries, 10 eggwhites,2 whole eggs

meal 2 - 1 sweet potato medium sized, 5 oz chicken breast, 2 cups mixed salad,2 tbsp salad dressing

meal 3- 1 cup long grain brown rice, 5 oz turkey breast, 3/4 cup salsa

meal 4- 6 oz extra lean ground beef, 14 walnuts, 2 oz of low fat cheddar cheese

meal 5- 2 cups of cottage cheese, 3 capsules of fish oil capsules, 1 oz of cheddar cheese low fat

meal 6 - whey protein, 6 rice cakes

meal 7 - before bed, casein

[Thomas_Rivera]

Whats the macro count?

Why are you using animal pak when a regular multivitamin will more than do you? (More of a money saving issue here, but if you want to spend the money be my guest)

When's your pre and post workout meal?

Why are you having whey protein with 6 rice cakes? Thats alot of carbs you don't need.

Whats the nutritonal info on the salsa?

And did you read laynes cutting primer in the top of this forum?

[justlift32]

also...when are you hitting up the gym? i dont see where your pre or post workout meals are?

[YM123]

all look like healthy choices. but most importantly whats the macro count and how much do you weigh

[YM123]

cheddar chease may not be the best option either

[XDieselX]

I dont kno the macro count (what is a macro count?), i weigh around 200 pounds, ill be going to the gym before meal 6