[chrispghmuscle]

There are a lot of potential benefits to reduced-carbohydrate plans. People who are more sensitive to carbohydrates are probably more likely to receive the most benefits.

* Fat loss (even when not consciously restricting calories)

* Improved triglycerides

* Reduced blood glucose for diabetics and pre-diabetics

* Increased HDL ("good") cholesterol

* Improved insulin sensitivity

* Decreased blood pressure

* Lower blood insulin level

* Less muscle lost

But how the heck do I learn how to resist those Donuts
everybody brings in?

These are some of the most commonly reported benefits in low carb forums,support groups, and informal surveys.

* Increased energy

* Cravings for sweets gone or much less

* Better mental concentration; no "brain fog"

* Improved mood; emotions more even

* "Compulsive" or "emotional" eating gone

* Improved dental hygiene (less dental plaque; improved gum
health)

* Fewer headaches

* PMS improved

* Gastrointestinal symptoms, such as heartburn, improved

* Improvement in skin appearance

Chris

[julio40]

excellent post chris

[chrispghmuscle]

Thanks Juilo,,

Cool Avatar..

[mvillelifter]

the hulk theme has become popular

[chrispghmuscle]

lol,, he my Freaking hero..

[DaniCali]

great post Chris, this definitely helps alot.