aalright i'll e honest, i spent the entire summer going from about 200 to about 212, and i gained alot of muscle and alot of strnegth but gained some fat, but as soon as i went away to skool and i buy my own food, its been indredibly hard to eat as well as i used to.....espeically since i got a extremely hard program with tons of work and shit, and let it be exscuses but iam stucxk in this plateau where i dont know what i want for my fitness goals....but i have come to terms and what would make me happy is to lose weight and start doing more cardio, but i wanna keep mass and strength...but i straight up dont have time to do my regular weight sessions, and do cardio, ...and i need help scuplting my diet.....so please neone out there wanna drop some feedback much apprecitiation
PPPPeeeace
