[bigdrew13]

Hey guys, i joined up a couple weeks ago on the site. but havent really had the time lately to get on much.

Im 15 years old. 6'3 about 230. MY bf is somewhere around 17-20%. But im trying to cut right now and just seeing what you'll think of my diet.

6:00 A.M. one scoop Cell mass

6:30 A.M. 4 egg whites, one scoop of Syntha 6 protein powder with around 6-8 ounces of skim milk. One thing of sugar free oatmeal

9:00 A.M. usually a bag of beef jerky or a detour Whey protein bar.

10:00 A.M.- My baseball workouts usuall 3 mile runs every mon/weds/fri. Agility drills on tues/thurs.

12:00 P.M. Salad with some chicken.

2:00 P.M. half a bag of beef jerky or half a bar of detour whey proten bar.

4:30 P.M. One can of Green peas/ One can of tuna with no extra add in's except for Rotel.

Around 7:00 P.M. Salad with fajita chiken, or a steak.

8:30- My lifting workouts. Usually an hour in a half.

10:00 P.M. One scoop of Cell mass

10:30 P.M. 2 scoops of ON 100% whey protein with 6-8 ounces of milk.

I also take a multivitamin. And glutamine.

And if it matters ( probaly doesnt), ill post my max lifts to.

Bench-265
Squat-405
Deadlift-Never maxed, but i workout with 225-275
Clean-215


Any tips about my diet would be appreciated.

[Freak]

Your meals have healthy food but you have to quantify everything. "A thing of oatmeal." How much is a thing, 1/2 cup, 1 cup, once you do that get the calories of carbs, fat, and protein for each meal and for the day. You want complex carbs at every meal except the meal immediately follow post wo and then you want high glycemic index (GI) carbs such as white rice, white bread, or dextrose.

Also where is the fat in your diet?

Check out post #6:

Help with a diet

[bigdrew13]

Ill start recording the exact amount of what i eat tommrow (ounces etc) and post what i recorded. Not really sure about the fats thing, Guess i should start throwing in some form of nuts into my diet? And thx 4 tha reply.

[Freak]

Your welcome. Unsalted almonds, fish oil, olive oil, smart balance omega 3 peanut butter are all great choices for healthy fats.