[jmoz12]

Hi everyone this is my first post on here. Im wanting to bulk and heres the diet i have come up with but i need help with it im 6ft 1 and only weigh 150lbs

7:00 bowl of oatmeal and 4-6 eggs 2 yolks and multi vitamin, 2 amino acid tablets and 2 calcium tablets

10:00 mammoth 2500 and 1 piece of fruit

12:00 pasta and tuna, or brown rice and 2 chicken breasts

2:00 2 chicken breasts

5:00 usually what my mum makes for tea lol

8:00 cottage cheese and 2 ryvita crackers

10:00 mammoth 2500 shake

[rIPPDUP]

The Lean Mass Diet check out this link...it's a good one to help out.

[DaniCali]

Cosign rIPPDUP ^^^^ also eat more and more train hard!

[jondy]

I would also add in some red meat. A lot of guys find success in bulking when they take in a fair amount of steak and beef.