advice on my diet

deadlift14 · 10-29-2007, 10:19 PM

so, i've been eating like crazy the past couple weeks.
4 mainly 5 meals a day, protein shakes, creatine, l-glutamine, taurine..and i have gained not 1 pound. not 1!!!! sure my bodyfat has gone down 3%. but still should i be eating more meals?
i do not drink any soda pop, or bad stuff. all i drink is water (tons) and occasionally powerade. also, milk with protien shakes...
eating i have buffalo meat, "regular" meat,steak occasionally, pasta, shrimp, and "wraps" which contain cheese, mustard, mayo, beef, lettuce, tomatoes, and olives.
with my pasta i only have marinara (sp?) sauce.

what shold i be doing different to help mme gain weight.
i do assure you though though that my workout split is fine. its under the influence of my uncle who use to bodybuild and powerlift.

but any advice would be appreciated.

**rIPPDUP** · 10-29-2007, 10:27 PM

dude i eat between 6-8 meals a day. the only thing you can really do is eat more with each meal. gaining weight isn't easy...i realy have to force food down sometimes, almost to the point where i am damn near gonna puke.

picabloo · 10-30-2007, 12:45 AM

yeah just eat and eat... u don't have to be hungry to eat either, just find some healthy food and down it.

p.s i just burped fish oils..... nasty

**JakeVendetta** · 10-30-2007, 12:57 AM

^YUM! First thing you need to do is count your calories, in most cases people will find their not eating nearly as much as they think they are.

HURRICANE HONK · 10-30-2007, 12:47 PM

oh poor you, cant gain any weight.... wish that was my problem but i had these fat boy genetics since i was a child, and it only got worse, i can gain weight no sweat mAYbe 10-15 pounds a month if i am not super strict on my deit and am doing alot of drinking, but in all reality i feel you the upside of my situation is i always been strong as a bull before i picked up a weight and have no problem puttin on muscle mass, but hey yur upside you can probably just modify your diet and macro-nutrients intake to cut down pre conest, where as i have to endless cardio :(

keep your head up and eat like a horse bro, my cuzin is even worse he has been 120 pounds and 6' since 9th grade and he is 23 now and slowly puttin on mass