[bbdude]

Ok this is how my cutting diet will look. this is a first draft so feel free to critisize, thats why im putting it out here in the first place:

06.45: Protein shake (Protein 22g/Carbs 2g/Fat 2g)
Total: 22g Protein / 2g Carbs / 2 g Fat
Calories: 114kcal

07.15: 100g of bread (Protein 8g/Carbs 43g/ Fat 1,6g)
90g Tuna (20g protein/Carbs 0g/ Fat 1g
5g Sugar reduced Jam (Protein 0g/Carbs 1g/ Fat 0,5g)
Total: 28g Protein/ 44g carbs / 2g fat
Calories: 306kcal


09.45: 75g bread (6g protein / 32g Carbs / 1g Fat)
25g Cheese (6,8g Protein / 0g Carbs / 6,8g fat)
10g Pate ( 1,2g protein / 0,5g carbs/ 1g fat)
Total: 14g protein / 32,5g carbs / 8,7g fat)
Calories: 264 kcal

11.30: 110g bread (9g protein / 47,3g carbs / 1,7g fat)
50g cheese (13,5g protein/ 0g carbs/ 13,5g fat)
10g pate (1,2g protein / 0,5g carbs/ 1g fat)
Total: 23,7g protein/ 47,8g carbs/ 16,1g fat)
Calories: 431kcal

12.45: 40g bread (3,2g protein / 17,2g carbs/ 0,5g fat)
12g peanut butter (2,4g protein/1m8g carbs/6,8g fat)
Total: 5,6g protein / 19g carbs/ 7,5g fat
Calories: 165kcal

14.00: Protein shake (22g Protein/ 2g Carbs/ 2g Fat)
1/2 can of tuna (16g protein/0g carbs/1g fat)
Samlet: 38g protein / 2g carbs / 3g fat
Calories: 187kcal

16.15: 115g chicken breast (27,6g protein / 0g carbs / 1,2g fat)
1 banana (unsure?)
Total: 29g protein/ 18g carbs(ive heard?)/ 2g fat)
Calories: 188kcal

18.15: 2 whole eggs (16g protein / 0g carbs / 13g fat)
40g bread (3,2g protein / 17,2g carbs / 0,5g fat)
1/2 can of tuna (16g protein / 0g carbs / 1g fat)
Total: 35g protein / 17,2g carbs / 14,2g fat


20.45: 115g chicken breast (27,6g protein / 0g carbs / 1,2g fat)
25 protein tablets (7,7g protein/0g carbs/ 0 g fat)
Total: 35,3g protein / 0g carbs / 1,2g fat
Calories: 151kcal

21.30: 1 can of tuna (32g protein / 0 g carbs / 2g fat)
2dl skim milk (6,6g protein / 9,6g carbs / 0 g fat)
Total: 38,6g protein / 9,6g carbs / 2g fat
Calories: 210kcal


All day:
Protein: 270g = 1080kcal
Carbs: 192g = 768kcal
Fat: 57g = 513kcal

1080 + 768 + 513 = 2361kcal


keep these things in mind:
- i can only eat bread with something on at school (dont ask why)
- please dont suggest me to buy foods that costs hella lot of money

Thx in advance =) and critisize all u want

[chrispghmuscle]

It's well detailed, I don't see anything wrong with it..

You eat Pate'--- dam

[bbdude]

its not real luxury pate... i just dont know any other similar word for leverpostei xD

[rIPPDUP]

what was your caloric intake while bulking?

[bbdude]

i didnt keep a track of it so im not really sure riPPDUP... but i am very sure of it being about 3200-3500 when calculating it roughly now...

[mr_bhana]

cool diet for cutting man... im suprised you can fit in 10 meals while at school.. i have less meals but there a bit bigger than your lol... what type of bread do you eat??? wholemeal??

[bbdude]

im not sure how to say it, but it is high fiber bread.. not like those french baguettes, but the opposite actually...lol^^ hope that made sense...

im not sure if i can manage all 10 meals, i'll have to see.. school is a bitch lol^^

[Freak]

I do not like the lack of variety. Basically tuna sandwiches and milk all day. When you are home eat some different foods.

[Raab]

Interesting..

Did you ever make any posts on what you were eating when bulking? I'd be interested to know as you've obviously grown a great deal.

[TheWall]

I hate greens, but still gotta eat them.

[bbdude]

Originally Posted by Freak

I do not like the lack of variety. Basically tuna sandwiches and milk all day. When you are home eat some different foods.

what do u suggest i put in there?? i could really like a substitution for one of the tuna meals.. or maybe 2...