[andy rimmer]

#5 egg whites 1 whole egg and a bowl of porridge
#turkey mince, rice in a sauce
#cyto-gainer pre w/k
#cyto-gainer post w/k
#rump steak, rice and spinich
#tin of tuna
#casein before bed

improvements? comments etc

[andy rimmer]

this is just a guidline of wat i eat btw, i sumtimes can fit a tuna and jacket potato in before my turkey mince meal

[Freak]

You need to put in the amounts, times, and macro totals. I can tell right now that you don't have enough carbs or fat.

What are your goals and what are your current stat?

[andy rimmer]

im 11 stone 7,
5'8
14.7 inch arms
13 per cent B/F

[andy rimmer]

im wanting alot of mass, hopefully i want to b competing when im older aswell

[andy rimmer]

9:00am#5 egg whites 1 whole egg and a bowl of porridge
11:00am#tuna and jacket potato
1:00pm#turkey mince, rice in a sauce
4:00pm#cyto-gainer pre w/k
5:00pm#workout
6:00pm#cyto-gainer post w/k
7:30pm#rump steak, rice and spinich
9:30pm#tin of tuna
12:00am#casein before bed


ill have to work out the amounts correctly

[andy rimmer]

sorry mass and definition is my ultimate goal

[Freak]

Is that supposed to be 11.7 stone?

That = 164lbs

Post the rest of the info that I requested and I can help you more.

[andy rimmer]

yes 11.7 stone, ok ill get it sorted

[andy rimmer]

o yea and im 18 years old