creatin before or after workouts?

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creatin before or after workouts?

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creatin before or after workouts?

10-18-2007, 12:48 AM	#1
Canon NPC Lightweight Join Date: Jun 2007 Location: San Juan TX Posts: 141 Rep Power: 0	whats better to take creatin before or after workouts, cause I usually have mine before workouts???

10-18-2007, 12:52 AM	#2
Kirk Endless Summer Join Date: Dec 2006 Location: Newark, DE Age: 22 Posts: 5,646 Rep Power: 301	post wo __________________ my training log: http://www.bodybuildingdungeon.com/f...ey-square.html

10-18-2007, 12:53 AM	#3
Kirk Endless Summer Join Date: Dec 2006 Location: Newark, DE Age: 22 Posts: 5,646 Rep Power: 301	sorry im tired, i take mine pre wo... __________________ my training log: http://www.bodybuildingdungeon.com/f...ey-square.html

10-18-2007, 12:53 AM	#4
Kirk Endless Summer Join Date: Dec 2006 Location: Newark, DE Age: 22 Posts: 5,646 Rep Power: 301	3-5 grams of creatine pre wo. __________________ my training log: http://www.bodybuildingdungeon.com/f...ey-square.html

10-18-2007, 01:11 AM	#5
Teamorbit Dungeon Beast Join Date: Oct 2006 Age: 27 Posts: 4,197 Rep Power: 110	Pre and post workout for me. __________________ Take 5% off your next order at www.orbitnutrition.com Just use 5OFF2008

10-18-2007, 01:35 AM	#6
heydespo5269 Call me "Sir Loin" Join Date: Mar 2006 Location: east coast Age: 21 Posts: 966 Rep Power: 203	i think the general consesus is creatine post and pre workout, same as protein (20 g before, 42 or so after). __________________ back again

10-18-2007, 01:39 AM	#7
Teamorbit Dungeon Beast Join Date: Oct 2006 Age: 27 Posts: 4,197 Rep Power: 110	I agree __________________ Take 5% off your next order at www.orbitnutrition.com Just use 5OFF2008

10-24-2007, 03:25 PM	#8
TheNaturalOne NPC Lightweight Join Date: Oct 2007 Location: Littleton, Co Posts: 82 Rep Power: 0	I was just going to say I do a few grams pre, and the majority post workout

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10-24-2007, 03:39 PM

#9

chrispghmuscle

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Yawning,, pre / post,,, oh by the way its a Repost,,

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10-26-2007, 08:12 AM	#10
lightbolb NPC Lightweight Join Date: Jun 2007 Posts: 64 Rep Power: 2	My creatine says to only take after, but thats mainly for recovery etc. not stamina/energy.

10-26-2007, 04:00 PM	#11
Chris deloma NPC Lightweight Join Date: Jul 2007 Posts: 79 Rep Power: 0	pre and post. __________________ http://peekamo.com/ Free text messaging guys. yeah yeah!

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