[LeanMachine]

Hey I'm getting ready to do some serious lifting after all my college apps are in and I was wondering about what I should be eating.

I've made a meal plan in which I will be getting roughly 350g of carbs a day, 60g of fat a day, and 300g of protein a day. I weigh 155 with very little body fat and I'm thinking thats too much protein for me.

Second, I was just wondering what exactly flax seed oil, fish oil, and vitamin C do it terms of gaining muscle mass. I was also wondering how much I sould be having daily.

In terms of supplements, I will be taking BSNs NO-xplode, Nitrix, and Cellmass (the "mass stack"...). I'm also going to be drinking Syntha6 for reach my protein requirements (which may be lower than I'm thinking... see above)

Thanks for any advice

[Freak]

Help with a diet

Post #6. Let me know if you have any other questions.

Vit. C keep under 2g/day otherwise it will turn from a anti-oxidant to a pro-oxidant.

[heydespo5269]

^ Yo freak, I take a lot of Vitamin C, about 2.2 grams. If not, I tend to get sick. You think I should decrease it?

[Freak]

I wouldn't take the large 1.2g shot as you mentioned to me. I would advise taking (3) 500mg tabs throughout the day. They are usually sustained release so you should have a steady supply throughout the day. Vit. C preventing you from getting sick is a myth. Might be the placebo effect.

[JakeVendetta]

From a BB stand point Vit C helps regulate cortisol levels. I think its a good addition to an everyday supp regamin.