[Lightweight145]

I'm a lean guy at 5'9" and weighing only 155. I dont have much body fat and want to build some lean mass. Can I build muscle mass while still staying lean. If I tense my abs you can slightly see a six pack, but someday i want to be able to see them without having to tense so much. What type of diet advice can you give me. Should I be eating more lean meats like chicken and tuna and other fish. I don't want to put on more body fat, but at the same time want to build lean mass and stay lean. Is this possible?

[Lightweight145]

I've been told to start eating more turkey and chicken breast and potatoes. I did not think these kinds of foods had many calories. I've also been told to start eating more peanut butter sandwiches but I thought peanut butter was full of fat and cholesterol. What types of foods do I need to start eating more of to pack on some lean weight and get stronger in the gym. I want to get stronger more than I want to get bigger.

[Freak]

Here you go. Check out post #6 and ask any questions you may have.

Help with a diet