can u help?

dark_tranquillity · 10-14-2007, 04:50 AM

i am a natural body builder i wanna increase my size . i am around 213 lbs i wanna be around 240 lbs .i can eat chicken and lamb chope i dont eat pork and beef.I eat shit load of eggs around 25 eggs a day!

I jst wanna knw wat shld use for supplements , pls suggest some good ones!

thanks layne!

**bbdude** · 10-14-2007, 09:13 AM

damn i hope u mean egg whites... 25 egg yokes is bad for u.. each egg contains about 90mg of cholesterol, and it is adviced to not take in more than 350mg of cholesterol a day... 25 whole eggs would be 2250mg of cholesterol!

**Freak** · 10-14-2007, 09:16 AM

Don't waste his time with that! Do some damn research he has written how many articles on bulking.....

**bbdude** · 10-14-2007, 09:19 AM

yup Layne has written many articles on.. well yeah, everything... do some research plz.. but take my advice on the eggs...

**kenney** · 10-14-2007, 10:05 AM

i think his ^^^ name is layne lol ease up on the egg whites man, give us more stats. how much water do you drink? what carbs are you taking in?

dark_tranquillity · 10-15-2007, 10:32 AM

ok i knw my biochemistry cus i am a biochemistry student i eat frm 25 - 40 eggs where if it is 25 eggs then they are 21 egg whites and 4 full eggs cus of cholesterol! I take in like 500 - 800 some times 900 gms of carbs! As mu education is pretty tied up i cant do much of eating , i train like 4-5 days a week i do only cardio 2 days, i knw my bf is some wat high!

I jst wanna knw wat things such as Animal pack or BSN products to stack for my masss

thanks for ur help guys

dark_tranquillity · 10-15-2007, 10:33 AM

i am around 220 lbs wanna be around 260 - 270

**Freak** · 10-15-2007, 11:26 PM

Quote:

Originally Posted by kenney666

i think his ^^^ name is layne lol ease up on the egg whites man, give us more stats. how much water do you drink? what carbs are you taking in?

Nope, he asked for Layne's help in the thread title but I edited it because it is total BS that he would even think of wasting his time with such an elementary, uneducated, and sloppy post.

**Freak** · 10-15-2007, 11:30 PM

No hx, no bf%, no real diet listed, no training split listed, nothing basically just I want to waste Layne's time.

If you are a biochem student then do you really need out help with a diet.. We have posted 1k times on a solid stack. It's nothing fancy: whey, gen multi-vitamin, creatine mono, bcaa's, and flax oil. If you want a bulking primer here it is: post #6 in the thread below

Help with a diet