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night time meal
Old 10-10-2007, 08:19 PM   #1
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i need advise.. I gonna start eatin a nigh time meal like eggs thats slow digestin or casein shake. if i go to bed sleepin by 10pm whats the latest i should drink the shake or eat a slow digesting meal? thnx
 
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Old 10-10-2007, 08:48 PM   #2
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Right before you plan to go into your bed.
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Old 10-10-2007, 11:19 PM   #3
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Eggs are 3 hours. Casein is 5-7 hours.
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Old 10-11-2007, 01:55 PM   #4
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some flax seed oil will make the casein last even longer right?, by slowing up the digestion?
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Old 10-11-2007, 04:55 PM   #5
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Correct.
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Old 10-12-2007, 08:50 AM   #6
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thnx for all the help fellas... have a good weekend
 
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Old 10-13-2007, 12:50 PM   #7
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what about if youre cutting for a show is it bad to drink a shake a couple of hrs before bed.I am always starving around 9-10
 
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Old 10-13-2007, 04:05 PM   #8
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i always take 2-3 chicken breasts at night 1 hour before i go to bed as my snacks
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Old 10-13-2007, 07:37 PM   #9
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That's a waste of protein because all of that won't be absorbed in one sitting.
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Old 10-14-2007, 09:13 PM   #10
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Who eats 3 chicken breasts before bed lol waste of protein and money!!!
 
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Old 10-16-2007, 11:44 PM   #11
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i do, and some people do also in this forum, and money? i have no problem with that
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Old 10-17-2007, 12:08 AM   #12
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If money doesn't matter hopefully your time does...
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Old 10-17-2007, 12:20 AM   #13
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