night time meal

pacn_lbs · 10-10-2007, 08:19 PM

i need advise.. I gonna start eatin a nigh time meal like eggs thats slow digestin or casein shake. if i go to bed sleepin by 10pm whats the latest i should drink the shake or eat a slow digesting meal? thnx

**Thomas_Rivera** · 10-10-2007, 08:48 PM

Right before you plan to go into your bed.

**Freak** · 10-10-2007, 11:19 PM

Eggs are 3 hours. Casein is 5-7 hours.

**heydespo5269** · 10-11-2007, 01:55 PM

some flax seed oil will make the casein last even longer right?, by slowing up the digestion?

**Freak** · 10-11-2007, 04:55 PM

Correct.

pacn_lbs · 10-12-2007, 08:50 AM

thnx for all the help fellas... have a good weekend

**Kaboom** · 10-13-2007, 12:50 PM

what about if youre cutting for a show is it bad to drink a shake a couple of hrs before bed.I am always starving around 9-10

DaniCali · 10-13-2007, 04:05 PM

i always take 2-3 chicken breasts at night 1 hour before i go to bed as my snacks

**Freak** · 10-13-2007, 07:37 PM

That's a waste of protein because all of that won't be absorbed in one sitting.

Mike8436 · 10-14-2007, 09:13 PM

Who eats 3 chicken breasts before bed lol waste of protein and money!!!

DaniCali · 10-16-2007, 11:44 PM

i do, and some people do also in this forum, and money? i have no problem with that

**Freak** · 10-17-2007, 12:08 AM

If money doesn't matter hopefully your time does...